Non Carb Diet Diary

Real Living with a No Carb Lifestyle

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Fridge dump low carb soup

For all you fresh produce wasters out there!  You do not need to be a chef to make soup, and btw, all soups are lower carb and obviously good for you  Just watch the salt boys and girls  I took a can of low sodium broth (you can easily follow this low carb stock recipe here).  Added my remainders from …Continue reading →

339, three hundred and thirty nine pounds

How appropriate for a first post in this blog.  I am 6’2, 339 pounds.  My B.M.I. according to that ridiculous chart puts me at being “obese class II and III”.  These terms are foreign to me, but they sound dangerous and I want out.  I want these numbers down safely and quickly.  The medication I take must go and my …Continue reading →